"Exercise" for FBs
Start getting use to doing "something" every day. Whether it's walking the dog for 30 mins or a full on workout.
If you can get into the habit of something every day then you're half way there.
If you're inclined to slack of then try to line up a partner for your activities.
2 Fantastic Supporters of the Fat Bastard Club
FREE 30 day full memberships for FBC members!! |
 Andy's bargain rate group training sessions with a "boxing" twist. Suitable for absolutely everyone. Fun & effective. Click for details & to see how much weight Andy lost!! |
Can't do it yourself? What about if other FBs we're with you?
2011 details
If you have a regular time & date that you get out to exercise then let us know & we'll list it on the FB web.
On the walks feel free to bring any friends, family & dogs.
| Time | Description | Meet | $ |
|
| Sun 6th Nov | 9am | Walk, Sweetwater, Olivers & back | 3 Seaview | Free |
| Sun 13 Nov | 9am | Steps and beach, Oliver's Hill | 5 Bentick | Free |
| Sun 20 Nov | 9am | Walk to Mooroduc Rd & back | Overport park carpark | Free |
| Sun 27 Nov | 9am | Steps and beach, Oliver's Hill | 5 Bentick | Free |
| Andy's group training - Free session - to confirm date & time | Saxon Sports |
Free |
||
| Any other ideas? will confirm some dates soon | Core Health Club | Free |
||
| 6pm | Andy's group training | Saxon Sports | $10 |
|
| 9am | Walk - Nepean Point then Portsea Pub for lunch | pickups | Lunch cost |
|
| 10am | Group Wine Walk - Redhill, 3 wineries ending in lunch | Redhill | Lunch cost |
|
| Later in the piece, when we're all a bit fitter... | ||||
| 6am | Hike - Cathedral Range - diff lengths, lunch | Pickups | Lunch cost |
|
| 8am | Big ass walk to Mornington along beach - then lunch (with return by car) | Overport park carpark | Lunch cost |
_______________________________________________________________
Activities required to burn off calories - hmm, cricket doesn't rate!
Activity |
Amount of calories burned off |
Amount of kilojoules burned off |
1 hour Andy's Boxing workout |
900 |
3768 |
1 hour tai chi or yoga |
281 |
1180 |
20 minutes cycling (15km/hr) |
141 |
591 |
1 hour medium level aerobics |
422 |
1772 |
1 hour kickboxing |
704 |
2957 |
1 hour pilates |
300 |
1260 |
1 hour push ups and sit ups |
317 |
1331 |
30 minutes skipping |
352 |
1478 |
30 minutes heavy weights |
211 |
886 |
30 minutes walking fast |
211 |
886 |
30 minutes jogging |
317 |
1329 |
30 minutes freestyle swimming |
282 |
1182 |
1 hour basketball |
845 |
3547 |
1 hour netball |
660 |
2772 |
1 hour competitive soccer |
704 |
2957 |
1 hour skateboarding |
352 |
1478 |
1 hour surfing |
211 |
886 |
Let us know of any ideas.
In the mean time get out for a walk the dog after dinner you FBs.
