 |
VB Stubbie: 375mL Style: full strength bitter lager Alcohol: 4.8% Carbs: 11.6 grams Energy: 630 kilojoules; 150 calories Standard drinks: 1.4 |
 |
Carlton Draught stubbie: 375mL Style: full strength lager Alcohol: 4.60% Carbs: 10.13 grams Energy: 581 kilojoules; 139 calories Standard drinks: 1.4 |
 |
Crown Lage bottles: 375mL Style: full strength premium lager Alcohol: 4.9% Carbs: 11.6 grams Energy: 630 kilojoules; 150 calories Standard drinks: 1.4 |
 |
Pure Blonde stubbies: 355mL Style: full strength lager Alcohol: 4.60% Carbs: 2.9 grams Energy: 444 kilojoules; 106 calories Standard drinks: 1.3 NOTE: Other Blondes... Pure Blonde "Naked" = 89 cals/Alc 3.5% Boags Classic Blonde = 113 cal/Alc 4.5% Bondi Blonde = 102 cal/Alc 4.5% Cascade Blonde Lager = 154 cal/Alc 4.8% |
 |
Cascade Premium Light stubbies: 375mL Style: light strength premium lager Alcohol: 2.7% Carbs: 11.6 grams Energy: 446 kilojoules; 105 calories Standard drinks: 0.8 |
 |
Sterling stubbies: 375mL Style: low alcohol premium lager Alcohol: 2.5% Carbs: 11.6 grams Energy: 427 kilojoules; 101 calories Standard drinks: 0.7 |
 |
Strongbow Cider: 355mL Style: Alcoholic cider Alcohol: 5.0% Standard drinks: 1.4 DRY - Carbs: 12 grams Energy: 635 kilojoules; 152 calories ORIGINAL - Carbs:19.5 grams Energy: 756 kilojoules; 181 calories SWEET - Carbs: 26.6 grams Energy: 866 kilojoules; 206 calories |
 |
Jim Beam can: 375mL Energy: 1110 kilojoules; 265 calories |
Wine |
Glass = 175mL, Fat(g) = 0% |
Vodka similar for Gin |
Shot 30mL - Fat(g) = 0 |
WATER |
Water Style: yuck Alcohol: 0%, Carbs: 0 grams, Standard drinks: 0 Energy: 0 kilojoules; 0 calories Useful as ICE in naughty drinks |
Sports drinks |
Bad stuff unless used during or imediately after sport |
To see how many calories you should be consuming click here
This Fat Bastard's Conclusion...
Don't drink beer to quench thirst, make that first drink after cricket a water, then maybe a few Blondes.
Vodka & Ice (or diet Coke) is looking good too!
GIRLIE DRINKS
Drink |
Calories |
Kilojoules |
|---|---|---|
Bacardi and coke |
120 |
500 |
Bacardi breezer (orange, lime and pineapple) |
190 |
795 |
Bourbon and coke |
120 |
500 |
Bundy and coke |
120 |
500 |
Jack Daniels and cola (can) |
280 |
1170 |
Jim Beam (white) (can) |
265 |
1110 |
Jim Beam (black) (can) |
300 |
1255 |
Lemon Ruski |
220 |
920 |
Malibu Chill |
185 |
775 |
Midori illusion |
200 |
840 |
Vodka Cruiser |
210 |
880 |
Vodka and lemon, lime and soda UDL |
255 |
1065 |
Wild Turkey and cola |
275 |
1150 |
Wild turkey and dry |
270 |
1130 |
Woodstock and cola |
220 |
920 |
Activities required to burn off calories - hmm, cricket doesn't rate!
Activity |
Amount of calories burned off |
Amount of kilojoules burned off |
1 hour Active Boxing training |
900 |
3768 |
1 hour tai chi or yoga |
281 |
1180 |
20 minutes cycling (15km/hr) |
141 |
591 |
1 hour medium level aerobics |
422 |
1772 |
1 hour kickboxing |
704 |
2957 |
1 hour pilates |
300 |
1260 |
1 hour push ups and sit ups |
317 |
1331 |
30 minutes skipping |
352 |
1478 |
30 minutes heavy weights |
211 |
886 |
30 minutes walking fast |
211 |
886 |
30 minutes jogging |
317 |
1329 |
30 minutes freestyle swimming |
282 |
1182 |
1 hour basketball |
845 |
3547 |
1 hour netball |
660 |
2772 |
1 hour competitive soccer |
704 |
2957 |
1 hour skateboarding |
352 |
1478 |
1 hour surfing |
211 |
886 |